Yoga Information (Part 4)

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, slower moving styles may be right for you. If you are an athlete or are very physically fit, you might want to check out some of the more strenuous forms.

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don?t cause any irritation.

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !!

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can?t be helped, such as: the loss a loved one, going through a divorce, and losing your job.

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten types of thoughts may be based on proof(pramana), or an opposite(viparyay), or an alternative(vikalpa), or forming sleep(nidra) or forming memory(smriti).

Yoga in the Office

Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you?d spend half a class holding the same posture.

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.

Yoga for PMS

Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection. Even at the workplace, yoga has become extremely popular in many companies, worldwide. Working eight hours a day, five to seven days a week is really stressing. And yoga can just be the answer to this. Yoga reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.

What is Self Mastery? - Part 4

Now, let?s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered ?politically incorrect.? This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.